ORIGINAL BROWN BREAD vs PUMPKIN SPICE BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL BROWN BREAD wins in 6 out of 11 nutrient categories
ORIGINAL BROWN BREAD: 6
vs
PUMPKIN SPICE BAGELS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 300 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 51.8 g | 57.8 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 714 MG | 478 MG |