ORIGINAL BROWN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
ORIGINAL BROWN BREAD: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 239 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 51.8 g | 54.4 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 714 MG | 457 MG |