ORIGINAL BROWN BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ORIGINAL BROWN BREAD: 3 vs WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ORIGINAL BROWN BREAD	WHOLE WHEAT BREAD	Winner
Calories	232 cal	233 cal
Protein	5.4 g	11.6 g
Carbs	51.8 g	44.2 g
Fat	0.9 g	2.3 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL BROWN BREAD	WHOLE WHEAT BREAD
Calcium, Ca	71 MG	140 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	714 MG	395 MG

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