ORIGINAL BROWN BREAD vs BUTTER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL BROWN BREAD: 5
vs
BUTTER ROLLS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 268 MG |