ORIGINAL BROWN BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 8 out of 14 nutrient categories
ORIGINAL BROWN BREAD: 4
vs
SOURDOUGH HOAGIE ROLLS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 51.8 g | 48.7 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 714 MG | 436 MG |