ORIGINAL BROWN BREAD vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BROWN BREAD wins in 6 out of 12 nutrient categories
ORIGINAL BROWN BREAD: 6
vs
WHOLE BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 232 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 50 g | 11.5 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 292 MG |