ORIGINAL BROWN BREAD vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 6 out of 12 nutrient categories
ORIGINAL BROWN BREAD: 4
vs
REFRIED BEANS WITH JALAPENOS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN BREAD | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 232 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 50 g | 16.2 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN BREAD | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BROWN BREAD | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 362 MG |