ORIGINAL BREADSTICKS vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 7 out of 10 nutrient categories
ORIGINAL BREADSTICKS: 2
vs
WHOLE GRAINS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 419 MG |