ORIGINAL BREADSTICKS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA LOAF wins in 5 out of 10 nutrient categories
ORIGINAL BREADSTICKS: 4
vs
CIABATTA LOAF: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 643 MG | 579 MG |