ORIGINAL BREADSTICKS vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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BLACK RUSSIAN BREAD wins in 5 out of 11 nutrient categories
ORIGINAL BREADSTICKS: 3
vs
BLACK RUSSIAN BREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 248 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREADSTICKS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 335 MG |