ORIGINAL BREADSTICKS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
ORIGINAL BREADSTICKS: 3
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 245 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 8.9 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 643 MG | 449 MG |