ORIGINAL BREADED PIECES vs VEGGIE BREAKFAST LINKS
Nutrition comparison per 100 g serving
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VEGGIE BREAKFAST LINKS wins in 8 out of 11 nutrient categories
ORIGINAL BREADED PIECES: 1
vs
VEGGIE BREAKFAST LINKS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL BREADED PIECES | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 178 cal | |
| Protein | 12.9 g | 17.8 g | |
| Carbs | 20 g | 11.1 g | |
| Fat | 14.1 g | 8.9 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREADED PIECES | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREADED PIECES | VEGGIE BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 635 MG | 822 MG |