ORIGINAL BREAD CRUMBS vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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ORIGINAL BREAD CRUMBS wins in 11 out of 17 nutrient categories

ORIGINAL BREAD CRUMBS: 11 vs PLAIN BREAD CRUMBS: 3 (3 ties)

Overview

Nutrient	ORIGINAL BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Calories	380 cal	429 cal
Protein	12 g	14.3 g
Carbs	74 g	75 g
Fat	5 g	5.4 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BREAD CRUMBS	PLAIN BREAD CRUMBS	Winner
Folate, total	138 UG	0 UG
Niacin	8.6 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BREAD CRUMBS	PLAIN BREAD CRUMBS
Calcium, Ca	260 MG	143 MG
Iron, Fe	8.4 MG	5.1 MG
Potassium, K	120 MG	0 MG
Sodium, Na	600 MG	964 MG
Zinc, Zn	6 MG	0 MG

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