ORIGINAL BREAD CRUMBS vs PANCAKE DRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORIGINAL BREAD CRUMBS: 7
vs
PANCAKE DRY MIX: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 12 g | 31.1 g | |
| Carbs | 74 g | 48.9 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | PANCAKE DRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 444 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 600 MG | 911 MG | |
| Zinc, Zn | 6 MG | 0 MG |