ORIGINAL BREAD CRUMBS vs EL GUAPO
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 9 out of 16 nutrient categories
ORIGINAL BREAD CRUMBS: 9
vs
EL GUAPO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 380 cal | 389 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 74 g | 71.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | EL GUAPO | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 600 MG | 661 MG | |
| Zinc, Zn | 6 MG | 0 MG |