ORIGINAL BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 7 out of 16 nutrient categories
ORIGINAL BREAD CRUMBS: 6
vs
PLAIN BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 380 cal | 387 cal | |
| Protein | 12 g | 12.9 g | |
| Carbs | 74 g | 71.0 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 8.6 MG | 5.2 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 129 MG | |
| Iron, Fe | 8.4 MG | 4.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 600 MG | 806 MG | |
| Zinc, Zn | 6 MG | 0 MG |