ORIGINAL BREAD CRUMBS vs GRAHAMLESS GRAHAMS CRUMBS.
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BREAD CRUMBS wins in 9 out of 10 nutrient categories
ORIGINAL BREAD CRUMBS: 9
vs
GRAHAMLESS GRAHAMS CRUMBS.: 0
(1 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | GRAHAMLESS GRAHAMS CRUMBS. | Winner |
|---|---|---|---|
| Calories | 367 cal | 714 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 73.3 g | 114.3 g | |
| Fat | 5 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | GRAHAMLESS GRAHAMS CRUMBS. | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 268 MG |