ORIGINAL BREAD CRUMBS vs GLUTEN FREE WHITE BREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORIGINAL BREAD CRUMBS: 5
vs
GLUTEN FREE WHITE BREAD MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 90.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 667 MG | 390 MG |