ORIGINAL BREAD CRUMBS vs ITALIAN GARLIC BEER BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BEER BREAD wins in 4 out of 10 nutrient categories
ORIGINAL BREAD CRUMBS: 2
vs
ITALIAN GARLIC BEER BREAD: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BREAD CRUMBS | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 83.3 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAD CRUMBS | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAD CRUMBS | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 667 MG | 471 MG |