ORIGINAL BRAT vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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ORIGINAL BRAT wins in 6 out of 10 nutrient categories
ORIGINAL BRAT: 6
vs
BLACK BEAN BURGER: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BRAT | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 280 cal | 80 cal | |
| Protein | 18.7 g | 4.4 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BRAT | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 240 MG | 160 MG | |
| Sodium, Na | 507 MG | 274 MG |