ORIGINAL BOUDIN vs BEEF POLISH SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL BOUDIN wins in 6 out of 11 nutrient categories
ORIGINAL BOUDIN: 6
vs
BEEF POLISH SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BOUDIN | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 294 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 17.9 g | 4.7 g | |
| Fat | 2.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BOUDIN | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL BOUDIN | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 589 MG | 941 MG |