ORIGINAL BOUDIN vs BEEF FRANKS

Nutrition comparison per 100 g serving

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ORIGINAL BOUDIN wins in 5 out of 11 nutrient categories

ORIGINAL BOUDIN: 5 vs BEEF FRANKS: 3 (3 ties)

Overview

Nutrient	ORIGINAL BOUDIN	BEEF FRANKS	Winner
Calories	143 cal	280 cal
Protein	10.7 g	12 g
Carbs	17.9 g	2 g
Fat	2.7 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BOUDIN	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BOUDIN	BEEF FRANKS
Calcium, Ca	11 MG	0 MG
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	179 MG	0 MG
Sodium, Na	241 MG	860 MG

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