ORIGINAL BONELESS CHICKEN BITES vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
ORIGINAL BONELESS CHICKEN BITES: 2
vs
BREADED CHICKEN NUGGETS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BONELESS CHICKEN BITES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 169 cal | |
| Protein | 13.1 g | 16.9 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS CHICKEN BITES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BONELESS CHICKEN BITES | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,012 MG | 390 MG |