ORIGINAL BOLOGNA vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 5 out of 10 nutrient categories

ORIGINAL BOLOGNA: 2 vs COOKED HAM: 5 (3 ties)

Overview

Nutrient	ORIGINAL BOLOGNA	COOKED HAM	Winner
Calories	286 cal	107 cal
Protein	10.7 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BOLOGNA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	ORIGINAL BOLOGNA	COOKED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	893 MG	1,000 MG

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