ORIGINAL BLEND GRANOLA vs ENRICHED QUICK WHITE CORN GRITS
Nutrition comparison per 100 g serving
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ORIGINAL BLEND GRANOLA wins in 5 out of 11 nutrient categories
ORIGINAL BLEND GRANOLA: 5
vs
ENRICHED QUICK WHITE CORN GRITS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BLEND GRANOLA | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 419 cal | 324 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 58.1 g | 78.4 g | |
| Fat | 14.5 g | 1.4 g | |
| Fiber | 6.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLEND GRANOLA | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BLEND GRANOLA | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |