ORIGINAL BLACKBERRY CREME vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL BLACKBERRY CREME wins in 4 out of 11 nutrient categories
ORIGINAL BLACKBERRY CREME: 4
vs
LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL BLACKBERRY CREME | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 17.7 g | 17.1 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACKBERRY CREME | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACKBERRY CREME | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 50 MG |