ORIGINAL BLACK BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 11 nutrient categories
ORIGINAL BLACK BEANS: 3
vs
KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BLACK BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 331 MG | 345 MG | |
| Sodium, Na | 323 MG | 238 MG |