ORIGINAL BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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ORIGINAL BLACK BEANS wins in 7 out of 11 nutrient categories
ORIGINAL BLACK BEANS: 7
vs
CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 331 MG | 178 MG | |
| Sodium, Na | 323 MG | 323 MG | Tie |