ORIGINAL BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BLACK BEANS wins in 4 out of 11 nutrient categories
ORIGINAL BLACK BEANS: 4
vs
BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 323 MG | 477 MG |