ORIGINAL BLACK BEAN SNACK DIP vs SALSA ROSE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BLACK BEAN SNACK DIP: 5
vs
SALSA ROSE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BLACK BEAN SNACK DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 222 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 30.3 g | 10.7 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK BEAN SNACK DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL BLACK BEAN SNACK DIP | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 253 MG | 304 MG |