ORIGINAL BILTONG AIR DRIED BEEF vs MILD BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BILTONG AIR DRIED BEEF: 4
vs
MILD BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BILTONG AIR DRIED BEEF | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 54.2 g | 53.6 g | |
| Carbs | 2.1 g | 3.6 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BILTONG AIR DRIED BEEF | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 5.4 MG | |
| Potassium, K | 948 MG | 714 MG | |
| Sodium, Na | 833 MG | 2,821 MG |