ORIGINAL BELGIAN WAFFLES. vs RASPBERRY & STRAWBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORIGINAL BELGIAN WAFFLES.: 6
vs
RASPBERRY & STRAWBERRY MINI WAFFLES: 6
(3 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES. | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 250 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 46.2 g | 41.7 g | |
| Fat | 13.9 g | 8.3 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLES. | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES. | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 339 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 69 MG | 119 MG | |
| Sodium, Na | 615 MG | 357 MG |