ORIGINAL BELGIAN WAFFLES vs MAPLE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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MAPLE FLAVORED PANCAKES wins in 12 out of 17 nutrient categories
ORIGINAL BELGIAN WAFFLES: 2
vs
MAPLE FLAVORED PANCAKES: 12
(3 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 338 cal | 244 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 44.6 g | 40.7 g | |
| Fat | 13.9 g | 7.0 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 291 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 631 MG | 372 MG |