ORIGINAL BEER SALAMI vs COOKED HAM
Nutrition comparison per 100 g serving
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ORIGINAL BEER SALAMI wins in 4 out of 10 nutrient categories
ORIGINAL BEER SALAMI: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | ORIGINAL BEER SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 482 cal | 125 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEER SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEER SALAMI | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 857 MG |