ORIGINAL BEEF STOCK FOR COOKING vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL BEEF STOCK FOR COOKING: 5 vs BLACK BEAN SOUP: 5 (1 ties)

Overview

Nutrient	ORIGINAL BEEF STOCK FOR COOKING	BLACK BEAN SOUP	Winner
Calories	12 cal	58 cal
Protein	2.1 g	2.9 g
Carbs	0.4 g	12.1 g
Fat	0 g	0.6 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF STOCK FOR COOKING	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	ORIGINAL BEEF STOCK FOR COOKING	BLACK BEAN SOUP
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	29 MG	0 MG
Sodium, Na	167 MG	12 MG

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