ORIGINAL BEEF STEAK vs PUNJABI MIX
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 7 out of 11 nutrient categories
ORIGINAL BEEF STEAK: 7
vs
PUNJABI MIX: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | PUNJABI MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 562 cal | |
| Protein | 39.3 g | 17.7 g | |
| Carbs | 3.6 g | 38.9 g | |
| Fat | 7.1 g | 38.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK | PUNJABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEAK | PUNJABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 922 MG |