ORIGINAL BEEF STEAK vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 7 out of 10 nutrient categories
ORIGINAL BEEF STEAK: 7
vs
CHEESE FLAVORED SNACKS PUFFS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 3.6 g | 57.1 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEAK | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 500 MG | 214 MG | |
| Sodium, Na | 2,429 MG | 964 MG |