ORIGINAL BEEF JERKY TRAIL MIX vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
ORIGINAL BEEF JERKY TRAIL MIX: 3
vs
RAW SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 373 cal | 567 cal | |
| Protein | 13.7 g | 23.3 g | |
| Carbs | 54.9 g | 13.3 g | |
| Fat | 13.7 g | 50 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY TRAIL MIX | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 255 MG | 0 MG |