ORIGINAL BEEF JERKY vs NUT MIX
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 6
vs
NUT MIX: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | NUT MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 39.3 g | 20 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 3.6 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 607 MG | 633 MG | |
| Sodium, Na | 1,464 MG | 433 MG |