ORIGINAL BEEF JERKY vs COCO

Nutrition comparison per 100 g serving

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ORIGINAL BEEF JERKY wins in 5 out of 10 nutrient categories

ORIGINAL BEEF JERKY: 5 vs COCO: 3 (2 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	COCO	Winner
Calories	250 cal	429 cal
Protein	35.7 g	3.6 g
Carbs	28.6 g	82.1 g
Fat	1.8 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	COCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	COCO
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,786 MG	679 MG

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