ORIGINAL BEEF JERKY vs PORK RINDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL BEEF JERKY: 3 vs PORK RINDS: 3 (4 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	PORK RINDS	Winner
Calories	250 cal	571 cal
Protein	39.3 g	57.1 g
Carbs	21.4 g	0 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,464 MG	2,857 MG

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