ORIGINAL BEEF JERKY vs RICE CAKES
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 8 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 8
vs
RICE CAKES: 1
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 488 cal | |
| Protein | 35.7 g | 6.3 g | |
| Carbs | 21.4 g | 61 g | |
| Fat | 5.4 g | 23 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 0 MG |