ORIGINAL BEEF JERKY vs ORIGINAL PORK RINDS

Nutrition comparison per 100 g serving

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ORIGINAL PORK RINDS wins in 7 out of 14 nutrient categories

ORIGINAL BEEF JERKY: 3 vs ORIGINAL PORK RINDS: 7 (4 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	ORIGINAL PORK RINDS	Winner
Calories	286 cal	571 cal
Protein	48.6 g	64.3 g
Carbs	17.1 g	0 g
Fat	2.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	ORIGINAL PORK RINDS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	ORIGINAL PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.7 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	1,743 MG	1,929 MG

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