ORIGINAL BEEF JERKY vs KOREAN BBQ PLANT-BASED JERKY
Nutrition comparison per 100 g serving
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KOREAN BBQ PLANT-BASED JERKY wins in 6 out of 12 nutrient categories
ORIGINAL BEEF JERKY: 4
vs
KOREAN BBQ PLANT-BASED JERKY: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | KOREAN BBQ PLANT-BASED JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 48.6 g | 28.6 g | |
| Carbs | 17.1 g | 28.6 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | KOREAN BBQ PLANT-BASED JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | KOREAN BBQ PLANT-BASED JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,743 MG | 1,429 MG |