ORIGINAL BEEF JERKY vs THE SEAWEED CHIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL BEEF JERKY: 5
vs
THE SEAWEED CHIP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 19.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL BEEF JERKY | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 2,036 MG | 679 MG |