ORIGINAL BEEF JERKY vs ORIGINAL COCONUT JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 7 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 7
vs
ORIGINAL COCONUT JERKY: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | ORIGINAL COCONUT JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 10.7 g | 42.9 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | ORIGINAL COCONUT JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | ORIGINAL COCONUT JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 536 MG | 393 MG | |
| Sodium, Na | 2,214 MG | 857 MG |