ORIGINAL BEEF JERKY MEAT SNACKS vs ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BEEF JERKY MEAT SNACKS: 4
vs
ORGANIC COOKED BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY MEAT SNACKS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 314 cal | 142 cal | |
| Protein | 42.9 g | 3.3 g | |
| Carbs | 17.1 g | 30.8 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY MEAT SNACKS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY MEAT SNACKS | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Sodium, Na | 2,114 MG | 0 MG |