ORIGINAL BEEF JERKY vs FRIED PORK SKINS

Nutrition comparison per 100 g serving

Ad 468x60

FRIED PORK SKINS wins in 4 out of 10 nutrient categories

ORIGINAL BEEF JERKY: 3 vs FRIED PORK SKINS: 4 (3 ties)

Overview

Nutrient	ORIGINAL BEEF JERKY	FRIED PORK SKINS	Winner
Calories	238 cal	571 cal
Protein	33.3 g	57.1 g
Carbs	28.6 g	0 g
Fat	2.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKY	FRIED PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BEEF JERKY	FRIED PORK SKINS
Calcium, Ca	0 MG	21 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	1,762 MG	2,286 MG

Ad 728x90