ORIGINAL BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 7 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 7
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 46.4 g | 3.6 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,857 MG | 1,000 MG |