ORIGINAL BEEF JERKEY vs ORIGINAL BEEF STEAK

Nutrition comparison per 100 g serving

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ORIGINAL BEEF STEAK wins in 5 out of 12 nutrient categories

ORIGINAL BEEF JERKEY: 4 vs ORIGINAL BEEF STEAK: 5 (3 ties)

Overview

Nutrient	ORIGINAL BEEF JERKEY	ORIGINAL BEEF STEAK	Winner
Calories	286 cal	232 cal
Protein	50 g	41.1 g
Carbs	14.3 g	3.6 g
Fat	3.6 g	6.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF JERKEY	ORIGINAL BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BEEF JERKEY	ORIGINAL BEEF STEAK
Calcium, Ca	0 MG	54 MG
Iron, Fe	9.6 MG	3.4 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,393 MG	2,446 MG

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